How Much Calories Should I Eat a Day? All About Ideal Body Weight and Diet Chart to Stay Fi – Thumbnail

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Hey guys! We are back with the second episode of Real Talk with Wish! Last time we talked about all about menstruation and PMS and you guys loved it! We are excited to be back with another episode because what we are about to share with you guys is something very crucial for us to be aware of. Staying fit, and keeping a healthy diet is always one of our major interests but how much do you know about your weight, calories and food that you are consuming everyday? Sydney is here today to share some very basic but essential information about weight and food groups so keep tuned in!

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